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A keto diet is a low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Keto diets can be used to achieve a variety of different goals.
Some people use them to lose weight, while others use them to improve their athletic performance or mental clarity. There is no one-size-fits-all approach to a keto diet. The amount of carbs you eat will depend on your individual goals and carb tolerance. If you’re looking to lose weight, you may want to start by eating 50 grams of carbs per day and gradually increase your intake as you become more tolerant of carbs.
If you’re looking to improve your athletic performance, you may want to start with a higher carb intake and then decrease your carbs on days when you’re not training. Mental clarity is another common goal of keto diets. The keto diet has been shown to be effective in treating epilepsy, cancer, and diabetes. The keto diet is also effective for weight loss.
