Home Workout Bible

Home workouts are a great way to get in shape without having to go to the gym. There are many different ways to workout at home, and you can find a routine that fits your schedule and your fitness goals. Some people prefer to workout in the morning, while others find it more convenient to workout in the evening. There are also many different types of home workouts, ranging from HIIT (high intensity interval training) to yoga and Pilates. The best way to find a home workout routine that works for you is to experiment and find what you enjoy. There are many resources available online (HERE) and in fitness magazines that can help you get started. Once you find a routine that you like, stick with it and be consistent with your workouts.

There are plenty of benefits to working out at home instead of at the gym. Here are some of the benefits of home workouts:

•  You don’t have to worry about what you look like.
•  You can workout in your PJs if you want.
•  There’s no need to shower or get dressed after your workout.
•  You can save money on gym memberships and personal trainers.
•  You can design your own workout routine that fits your schedule and goals.
•  You can listen to music or watch TV while you workout.
•  You can take breaks whenever you want and there’s no one around to judge you.
•  You can get the whole family involved in your workout.
•  You can turn your home into your own private gym.
•  You can get a great workout without even leaving your house.

Whether you’re looking to get started on your fitness journey or you’re a seasoned pro, these 5 home workout exercises are a great way to get a full-body workout in the comfort of your own home.

1.  Squats — Squats are a great way to tone your legs and butt, and they can be done anywhere. If you’re new to squatting, start with a bodyweight squat and progress to adding weight as you get stronger.
2.  Push-ups — Push-ups are a classic exercise that work your chest, shoulders, and triceps. If regular push-ups are too challenging, start on your knees or against a wall.
3. Sit-ups — Sit-ups are a great way to strengthen your core. If you find them too challenging at first, try doing them with your feet anchored under a piece of furniture.
4.  Pull-ups — Pull-ups are a great upper-body exercise that work your back, biceps, and forearms. If you can’t do a full pull-up yet, start with assisted pull-ups or try negative reps.
5.  Burpees — Burpees are a full-body exercise that will

Remember to warm up before you start and to cool down afterwards. And most importantly, have fun!

Join us in this course and lets slim down and get  healthy together!