Curriculum
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Beginners Yoga – 7 Days
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Curriculum
Beginners Yoga – 7 Days
The 7 Day Journey
0/9
Introduction to Yoga
1:11
Preview
Day 1- Hip Opening Beginner Flow
32:04
Day 2- Energy Flow
34:31
Day 3- Flow Like Water
32:24
Day 4- Flow with a Twist
31:57
Day 5- Grounded & Balanced
31:25
Day 6- Heart & Hip Opening
31:05
Day 7- Finding your Foundation
48:39
Text lesson
Video lesson
Introduction to Yoga
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